Mythbusting Supplements in Longevity Medicine (Part 1)
We all have the desire to age gracefully, to keep our bodies and minds vibrant as the years go by, and supplements are frequently touted as potential tools to slow down ageing. In this 4-part series, let’s take a closer look at common supplements and debunk some myths!
Biological Age vs. Chronological Age: Assessing Your True Age
Age is just a number, or so the saying goes. But, in reality, it’s a bit more complex; there are two kinds of age: your chronological age and biological age. Your chronological age is that number that keeps climbing steadily with every birthday candle you blow out. But your biological age? That’s the one that tells you how well your body is really holding up.
Longevity Medicine for Different Life Stages – Youth, Middle Age, and Beyond
In our quest for a longer, healthier life, we often find ourselves bombarded with advice and wellness trends that promise to turn back the clock. While some may be fleeting fads, the science of longevity medicine provides a more grounded approach. The journey to longevity isn’t one-size-fits-all; it’s a path that evolves as we traverse the different stages of life.
The Science of Aging: Understanding the Biological Clock
We all know the relentless tick-tock of our biological clock – this inner timekeeper influences the rate at which we age and can have a profound impact on our overall well-being. But how is it measured? In this blog post, we’ll explore 5 well-known methods of biological age measurement and help you understand.
What is Longevity Medicine? Geroscience vs Preventive Medicine
What is longevity medicine? You might have heard about this up-and-coming field of medicine in recent years, but we can assure you it’s more than just a buzzword. Longevity medicine focuses on not just increasing our lifespan but enhancing the quality of our years. In this blog post, we’ll introduce you to the world of longevity medicine – your passport to a healthier, higher quality life, and how Bartley Clinic can be your trusted partner on this journey.
Stress Reduction Techniques: A Holistic Approach to Longevity
101 commitments, deadlines from your boss, worrying about our finances – in the hustle and bustle of our daily lives, stress has become an unwelcome companion. While it’s a natural response to life’s challenges, chronic stress can take a toll on our health and longevity.
Sleep Optimisation: Tips from Doctors to Boost Your Longevity
How many nights have you stayed up past your bedtime aimlessly scrolling on social media, replying texts or gaming? We’ve all been there and done that, with sleep often taking a back seat to our busy schedules and constant connectivity. However, prioritising your sleep is crucial for not only feeling your best but also for promoting longevity.
Health Coaching for Longevity
In our fast-paced modern lives, the pursuit of longevity and weight management often takes a backseat to immediate concerns, or we opt for shortcuts like fad diets or slimming pills. In this blog post, we’ll delve into the dynamic relationship between longevity medicine and health coaching, exploring how these two pillars of wellness can work in harmony to help you achieve your longevity goals.
Intermittent Fasting for Longevity: A Comprehensive Guide
Intermittent fasting seems to be the new buzzword these days, touted by various doctors and health coaches. So what exactly is intermittent fasting, how can we begin our intermittent fasting journey and what health benefits does it yield?
Exercise Strategies for Longevity: Combining Medical Advice and Health Coaching
How many times have we made New Year’s Resolutions like ‘going to the gym thrice a week’ or ‘running 2 km daily’, only to abandon them barely a week into the new year? In today’s fast-paced world, juggling work, family, and personal life can often leave little room for self-care. The demands of a hectic lifestyle can lead to neglecting our physical health, which, in the long run, may jeopardise our longevity.