What is Longevity Medicine? Geroscience vs Preventive Medicine
What is longevity medicine? You might have heard about this up-and-coming field of medicine in recent years, but we can assure you it’s more than just a buzzword. Longevity medicine focuses on not just increasing our lifespan but enhancing the quality of our years. In this blog post, we’ll introduce you to the world of longevity medicine – your passport to a healthier, higher quality life, and how Bartley Clinic can be your trusted partner on this journey.
Stress Reduction Techniques: A Holistic Approach to Longevity
101 commitments, deadlines from your boss, worrying about our finances – in the hustle and bustle of our daily lives, stress has become an unwelcome companion. While it’s a natural response to life’s challenges, chronic stress can take a toll on our health and longevity.
Sleep Optimisation: Tips from Doctors to Boost Your Longevity
How many nights have you stayed up past your bedtime aimlessly scrolling on social media, replying texts or gaming? We’ve all been there and done that, with sleep often taking a back seat to our busy schedules and constant connectivity. However, prioritising your sleep is crucial for not only feeling your best but also for promoting longevity.
Health Coaching for Longevity
In our fast-paced modern lives, the pursuit of longevity and weight management often takes a backseat to immediate concerns, or we opt for shortcuts like fad diets or slimming pills. In this blog post, we’ll delve into the dynamic relationship between longevity medicine and health coaching, exploring how these two pillars of wellness can work in harmony to help you achieve your longevity goals.
Intermittent Fasting for Longevity: A Comprehensive Guide
Intermittent fasting seems to be the new buzzword these days, touted by various doctors and health coaches. So what exactly is intermittent fasting, how can we begin our intermittent fasting journey and what health benefits does it yield?
Exercise Strategies for Longevity: Combining Medical Advice and Health Coaching
How many times have we made New Year’s Resolutions like ‘going to the gym thrice a week’ or ‘running 2 km daily’, only to abandon them barely a week into the new year? In today’s fast-paced world, juggling work, family, and personal life can often leave little room for self-care. The demands of a hectic lifestyle can lead to neglecting our physical health, which, in the long run, may jeopardise our longevity.
Stress, Mindfulness & Longevity: Unravelling the Mind-Body Connection
In the fast-paced world of working adults, stress has become an all-too-familiar companion. Juggling career responsibilities, family commitments, and personal pursuits can take a toll on our mental and physical well-being. Chronic stress not only affects our day-to-day lives but also has a profound impact on our overall health and longevity. Let’s explore the intricate mind-body connection, delve into the effects of stress on health, and unveil the transformative power of mindfulness practices to promote longevity and well-being.
Navigating Healthcare Seamlessly: The Perks of Telemedicine
In today’s fast-paced world, juggling work, family, and personal commitments often leaves little time for healthcare visits. We spend 1 hour commuting to and from the clinic and another hour waiting to be seen by the doctor, only to be given a hasty less than 5-minute consult, some medication and a Medical Certificate.
The Role of Nutrition in Longevity: Eating Your Way to a Longer Life
In the pursuit of a long and fulfilling life, we often seek various paths to enhance our well-being. One of the most significant factors influencing our health and longevity is our nutrition. Dr Hisham believes that eating the right foods can truly be the key to unlocking a longer and healthier life. Today, we explore the vital relationship between diet and longevity, while recommending nutrient-dense foods that can pave the way to optimal health for hard-working adults like you.
Personalised Health: How Dr Hisham Customises Screening & Longevity Plans To Your Needs
In a world where no two individuals are the same, why should their approach to health and longevity be one-size-fits-all? Dr Hisham believes that personalised care is the key to unlocking the secrets of a long and fulfilling life. He takes pride in creating tailor-made longevity plans that cater to your unique needs, health assessments, and lifestyle factors. Today, we delve into how our clinic customises these plans to help you embark on a journey towards a healthier and happier life.