Is Hand Grip Strength A Predictor of Longevity?
Dr Hisham is an ardent advocate of preventive health and longevity medicine. In this blog post, we delve into the intriguing world of hand grip strength—an often-discussed metric in predicting longevity.
VO2 Max Testing: Maximizing Your Cardiovascular Fitness for Longevity
In the pursuit of a healthier and longer life, understanding and optimising your cardiovascular fitness is paramount. Dr Hisham believes in empowering our patients with knowledge and personalized solutions to enhance their overall well-being.
Unlocking the Secrets of Longevity: Testing Your Resting Metabolic Rate
Have you ever wondered why some people seem to effortlessly maintain a healthy weight, while others struggle despite seemingly similar diets and exercise routines? The answer may lie in their Resting Metabolic Rate (RMR). RMR is the amount of energy your body expends while at rest, and it plays a crucial role in determining your overall calorie expenditure and weight management.
Exercise Strategies for Longevity: Combining Medical Advice and Health Coaching
How many times have we made New Year’s Resolutions like ‘going to the gym thrice a week’ or ‘running 2 km daily’, only to abandon them barely a week into the new year? In today’s fast-paced world, juggling work, family, and personal life can often leave little room for self-care. The demands of a hectic lifestyle can lead to neglecting our physical health, which, in the long run, may jeopardise our longevity.
Sweat It Out: Exercise for Better Sleep and Reduced Stress
Exercise isn’t just about physical fitness; it’s a powerful tool for enhancing sleep quality and managing stress. It’s all too easy to get overwhelmed by the demands of daily life or work, leading to disrupted sleep patterns and increased stress levels. So, in this blog post, we will uncover the science behind exercise’s effects on sleep and stress and explore effective workout routines tailored to enhance your sleep quality and promote serenity in your everyday life.