Supplements for a Longer Life: Fact vs Myth (Part 4)
In today’s post, we’ll be sharing more about R-ALA, folate, probiotics, and vitamin E. Are these supplements the keys to a longer life, or are we caught in the web of myths? Let’s unravel the truth and explore safe and effective ways to incorporate them into our lives.
Supplementing Your Longevity: What Works? (Part 3)
In the pursuit of a long and healthy life, supplements have become allies on our journey towards longevity. But do these supplements truly live up to their promises? Let’s dive into the world of AKG (Alpha-Ketoglutarate), Coenzyme Q10 (CoQ10), Magnesium, and Zinc to determine if they hold the keys to a healthier, more enduring existence. Additionally, we’ll explore whether these benefits can be attained naturally through dietary choices.
Demystifying Nutrient and Antioxidant Supplements (Part 2)
In the quest for longevity and well-being, nutrient and antioxidant supplements have emerged as potential game-changers. But are they truly effective, or is it all just hype? Let’s delve into the world of these supplements and see if they hold the key to a healthier, longer life, and whether we can acquire their benefits naturally through our diets.
Mythbusting Supplements in Longevity Medicine (Part 1)
We all have the desire to age gracefully, to keep our bodies and minds vibrant as the years go by, and supplements are frequently touted as potential tools to slow down ageing. In this 4-part series, let’s take a closer look at common supplements and debunk some myths!