Welcome to our dedicated insights, healthcare knowledge and inspiration for a healthier, happier and more balanced you.
Whether you’re on a path to elevate your well-being or seeking clarity and confidence in your health decisions, this is where your wellness journey begins.
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Meet Joanna, a 37-year-old HR Manager who knows the challenges of balancing a demanding career with the responsibilities of raising a family. Between navigating employee issues, working overtime to meet deadlines and coaxing her two young sons to bed, her days are a whirlwind of meetings, emails, and endless tasks.
In this week’s blog post, we shed light on the significance of homocysteine levels in evaluating cardiovascular health and its implications for longevity. Understanding homocysteine and its impact on our bodies can empower individuals to take proactive steps towards maintaining optimal health.
Meet Nicole, a young management consultant navigating the fast-paced world of corporate demands. Fresh out of business school, she dove headfirst into the hustle of long hours, high-pressure situations, and constant travel. Deadlines loomed like ticking time bombs, leaving little room for rest or relaxation. Coffee became her fuel, sleep
Pei Ling is a 42-year-old office manager juggling the demands of her career, family, and personal life. Despite her best efforts to maintain a healthy lifestyle, Pei Ling found herself struggling to shed excess weight gained over the years. Like many individuals facing similar challenges, Pei Ling understood the importance
Dr Hisham’s focus lies on preventive health and longevity medicine, so he’s excited to spill the tea on telomeres—an intriguing aspect of cellular health that has garnered attention in the quest for a longer and healthier life.
In the realm of healthcare, personalised medicine is rapidly gaining traction. This approach aims to tailor medical treatments and interventions to an individual’s specific genetic makeup and lifestyle factors. At the heart of personalised medicine lies genetic testing, which allows us to delve into the intricate world of our DNA,
In this blog post, we’re exploring the significance of high sensitivity CRP (C-reactive protein) levels in understanding inflammation and its impact on longevity. Understanding how CRP levels affect our health can empower individuals to take control of their well-being and enhance longevity.
Maintaining a healthy heart is crucial for overall well-being and longevity. However, detecting potential issues early can be challenging. This is where advanced imaging techniques like Coronary Angiogram with Calcium Scoring come into play.
Dr Hisham is committed to helping you achieve and maintain optimal health at every stage of life. One crucial aspect of longevity that often goes unnoticed is the health of your arteries. In this blog post, we explore the significance of Carotid Intima Thickness (CIMT), why it plays a vital
No one wants to have chronic diseases and take pills daily for decades of their life. Dr Hisham believes that a lifestyle medicine approach can be a powerful tool in preventing chronic diseases and promoting long-term health. Today, we explore how adopting a lifestyle medicine approach can reduce your risk
Bloating is more than just discomfort—it’s often a sign of gut imbalances, poor digestion, or food intolerances. Many people assume bloating is normal, but frequent bloating can signal deeper issues like SIBO, IBS, or gut dysbiosis.
In the local community of longevity enthusiasts, there’s a higher-than-average number of vegans, so you might be wondering if veganism has any relation to longevity. Let’s delve into the fascinating world of the vegan diet, examining its advantages, potential challenges, and impact on longevity.
In the quest for longevity and well-being, nutrient and antioxidant supplements have emerged as potential game-changers. But are they truly effective, or is it all just hype? Let’s delve into the world of these supplements and see if they hold the key to a healthier, longer life, and whether we
Intermittent fasting seems to be the new buzzword these days, touted by various doctors and health coaches. So what exactly is intermittent fasting, how can we begin our intermittent fasting journey and what health benefits does it yield?
In the pursuit of a long and fulfilling life, we often seek various paths to enhance our well-being. One of the most significant factors influencing our health and longevity is our nutrition. Dr Hisham believes that eating the right foods can truly be the key to unlocking a longer and
Between irregular lunch hours, hotpot dinners and Friday night drinks, it’s easy to overlook the importance of nutrition amidst demanding work schedules and hectic lifestyles. However, the food we consume plays a crucial role in our overall health and longevity. Dr Hisham recognises the significance of nutrition in promoting well-being
In today’s post, we’ll be sharing more about R-ALA, folate, probiotics, and vitamin E. Are these supplements the keys to a longer life, or are we caught in the web of myths? Let’s unravel the truth and explore safe and effective ways to incorporate them into our lives.
In the pursuit of a long and healthy life, supplements have become allies on our journey towards longevity. But do these supplements truly live up to their promises? Let’s dive into the world of AKG (Alpha-Ketoglutarate), Coenzyme Q10 (CoQ10), Magnesium, and Zinc to determine if they hold the keys to
In the quest for longevity and well-being, nutrient and antioxidant supplements have emerged as potential game-changers. But are they truly effective, or is it all just hype? Let’s delve into the world of these supplements and see if they hold the key to a healthier, longer life, and whether we
We all have the desire to age gracefully, to keep our bodies and minds vibrant as the years go by, and supplements are frequently touted as potential tools to slow down ageing. In this 4-part series, let’s take a closer look at common supplements and debunk some myths!
Dr Hisham is an ardent advocate of preventive health and longevity medicine. In this blog post, we delve into the intriguing world of hand grip strength—an often-discussed metric in predicting longevity.
In the pursuit of a healthier and longer life, understanding and optimising your cardiovascular fitness is paramount. Dr Hisham believes in empowering our patients with knowledge and personalized solutions to enhance their overall well-being.
Have you ever wondered why some people seem to effortlessly maintain a healthy weight, while others struggle despite seemingly similar diets and exercise routines? The answer may lie in their Resting Metabolic Rate (RMR). RMR is the amount of energy your body expends while at rest, and it plays a
How many times have we made New Year’s Resolutions like ‘going to the gym thrice a week’ or ‘running 2 km daily’, only to abandon them barely a week into the new year? In today’s fast-paced world, juggling work, family, and personal life can often leave little room for self-care.
Exercise isn’t just about physical fitness; it’s a powerful tool for enhancing sleep quality and managing stress. It’s all too easy to get overwhelmed by the demands of daily life or work, leading to disrupted sleep patterns and increased stress levels. So, in this blog post, we will uncover the
101 commitments, deadlines from your boss, worrying about our finances – in the hustle and bustle of our daily lives, stress has become an unwelcome companion. While it’s a natural response to life’s challenges, chronic stress can take a toll on our health and longevity.
How many nights have you stayed up past your bedtime aimlessly scrolling on social media, replying texts or gaming? We’ve all been there and done that, with sleep often taking a back seat to our busy schedules and constant connectivity. However, prioritising your sleep is crucial for not only feeling
In the fast-paced world of working adults, stress has become an all-too-familiar companion. Juggling career responsibilities, family commitments, and personal pursuits can take a toll on our mental and physical well-being. Chronic stress not only affects our day-to-day lives but also has a profound impact on our overall health and
Ever been so stressed or anxious that you couldn’t fall asleep? We’ve all been there before, and it’s essential to recognize that small changes in our daily habits can have a profound impact on our sleep and stress levels. In this blog post, we will unveil simple yet powerful practices
Exercise isn’t just about physical fitness; it’s a powerful tool for enhancing sleep quality and managing stress. It’s all too easy to get overwhelmed by the demands of daily life or work, leading to disrupted sleep patterns and increased stress levels. So, in this blog post, we will uncover the
Did you know that the foods we consume can have a significant impact on our sleep quality? Dr hisham believes that nourishing your body is essential for achieving a restful night’s sleep. In today’s article, we’ll dive into the realm of sleep-friendly foods and explore the nutritional secrets that can
Dr Hisham believes that preventive medicine is the cornerstone of longevity and well-being. One crucial aspect of health assessment is monitoring fasting blood glucose levels. In this blog post, we explore why testing for fasting blood glucose is essential, what abnormal levels may indicate, and how our doctors can help
Bloating is more than just discomfort—it’s often a sign of gut imbalances, poor digestion, or food intolerances. Many people assume bloating is normal, but frequent bloating can signal deeper issues like SIBO, IBS, or gut dysbiosis.
Join Dr Hisham to help shape the future of longevity healthcare. Whether you’re an individual seeking personalised wellness guidance or a company looking to collaborate on innovative healthcare solutions, contact him today and create meaningful change.
Longevity medicine isn’t simply about extending your lifespan; it’s about adding life to your years and optimising your health, regardless of age. Whether it’s taking control of your wellbeing, slowing the ageing process, or being peak of your physical and mental health, Dr Hisham is here to guide you with expert advice and compassionate care.
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